Cranberry Juice: Does It Really Help Prevent Urinary Tract Infections (UTIs)?

This is a very common question I get from my female patients, both young and old. Many seem convinced that cranberry juice or pills can stop a urinary tract infection (UTI) in its tracks when they feel it coming on, or take cranberry to prevent them. Well…they may not be wrong.

After many years of grandma’s advice, in 1994 a study was done on elderly women who consumed 300 ml of cranberry juice for three months and showed less bacterial counts in the urine. This is where the whole cranberry-UTI link picked up some steam. But there is more… Read more