SunLakes of AZ Blog

Using Open Source for work and play

July 2010

Kegel Muscle Exercises: Pelvic Floor Muscle (PFM) Training

by Matthew E. Karlovsky, M.D. for Health

“If you don’t you use it, you lose it” principle also applies to the muscles in the pelvis. Age, menopause and childbirth can cause weakness and looseness to the pelvic floor muscles known as the levator ani. They wrap around the anus, urethra and vagina in the female pelvis and support the organs in the pelvis: the bladder, vagina/uterus and rectum. When pelvic muscles and their connective tissue covering (fascia) weaken or tear, women may experience urine leak when coughing, sneezing, laughing or exercising (stress incontinence), or have the sense that the bladder or other pelvic organs are dropping or pushing into the vagina. Overactive bladder symptoms can also occur with a dropped bladder, such as urgency , frequency and urine leak (the “I gotta go and I can’t hold it any longer” feeling).
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The U.S. Dollar: The World’s Primary Currency, Today and Tomorrow

by Karl Schroeder for Finance

We’ve seen some real wild swings in the dollar recently. That is largely because the ’safe haven’ trade is coming off around the world. Currency speculators are selling the dollars they bought when it looked like Armageddon was upon us and buying something that may have a better outlook. Also, there is this huge wave of bonds that have to be sold by the Treasury and they will swamp the market. Then the US is likely to enjoy a period of untoward inflation in coming years. So why would anyone be surprised if the dollar went down a bit. The issue is that the dollar has gone up a bit here lately. Part of that might be the dollar got oversold or some other currencies got over-bought or some other technical explanation (can you say Iranian elections?). Part of it could be that the scare that foreign central banks would stop holding dollars as their principle reserve currency isn’t going to pan out after all.
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